No one is coming to save you. It’s now more important than ever to be the hero to your own story. Be the hero to your own life. It’s...

Let's talk about Mind/Body Connection. I feel like this term is thrown around a lot in health and wellness circles, but what does it...

"The only constant in life is change." I don't know who originally said this, but it's something I constantly have to remind myself....

I am a perfectionist. I always have been. It's exhausting. And sometimes I forget this. Perfectionism can be a sneaky bastard. A couple...

I think we can all agree that life here on Earth as a human being is no walk in the park. Once upon a time, a couple years a go, I hated...

What do you do to get connected? And what does connection mean to you? Sometimes we're so caught up in the busy-ness of our daily lives...